Fresh Squid

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Tender & Versatile | Perfect for Grilling, Frying, or Stewing

Squid is a delicious, versatile seafood option that is enjoyed in cuisines worldwide, especially in Mediterranean and Asian dishes. Its firm, yet tender texture and mild flavor make it a favorite for everything from grilled dishes to crispy calamari.

Why Choose Our Squid?

  • Delicate Flavor: Squid has a mild, slightly sweet flavor that absorbs marinades and seasonings beautifully.
  • Rich in Protein and Low in Fat: Packed with lean protein and essential nutrients, squid is an excellent option for a healthy, balanced meal.
  • Versatile and Easy to Cook: Whether grilled, fried, or sautéed, squid cooks quickly, making it perfect for fast and flavorful meals.
  • Fresh and Sustainably Sourced: Our squid is responsibly harvested, ensuring premium quality and a commitment to environmental sustainability.


Nutritional Information (Per 100g):

  • Calories: 92 kcal
  • Protein: 15g
  • Fat: 1.4g

Cooking Tips:

  • Grilled: Marinate with olive oil, garlic, and lemon, then grill for 2-3 minutes per side until tender.
  • Fried: Coat squid rings in seasoned flour or breadcrumbs and deep fry until golden and crispy.
  • Sautéed or Stir-Fried: Cook squid quickly over high heat with garlic, herbs, and a splash of white wine or soy sauce for a quick and flavorful dish.

Serving Suggestions:

  • Serve grilled squid with a fresh squeeze of lemon and a drizzle of olive oil.
  • Pair crispy fried calamari with a zesty dipping sauce like aioli or marinara.
  • Add sautéed squid to pasta dishes, salads, or Mediterranean-style stews.